Nevin Wood started working out when he was only 12 years old. He fell in love with the ability to control the look of his body and now considers fitness the backbone of his healthy lifestyle.

Looking at the physique Nevin Wood has built, you’d never guess he’s only 23. While he prefers to train his chest and arms, he’s best known on Instagram for his heavy deadlifts and squats.

Nevin is hard working, dedicated and strong (obviously). He enjoys reading and working on his car. In the future, he plans to finish college, open up his own gym and compete in a powerlifting event. Considering the weight he’s already squatting and deadlifting, we have full confidence you’ll fit right in.

When it comes to supplements, Nevin sticks to ISO HD™ in Chocolate and Best BCAA™ in Fruit Punch. He uses the BCAAs before and during his workout and then finishes it off with a protein shake. If you’re trying to lose weight, Nevin recommends Carnitine.