Training for the Summer of Shred
In the following paragraphs I’m gonna lay out some of the strategies, must do exercises and other crazy shit I’ve always done in anticipation of summer! Bear in mind that I grew up in New Jersey a...
The Benefits of Adding Best Mushrooms to Your Supplement Plan
by Roger Lockridge When athletes or fitness-minded people put together a supplement plan, they commonly think of pre-workouts, energy products, fat burners, and creatine. Supplements that help yo...
Smart Pre-Workout Supplementation with Pump Formula is Key to Successful Training and Longevity
The most popular category in the supplement industry in the 21st century is the pre-workout category. Taking a quality pre-workout supplement before a hard training session can help you make the mo...
SLEEP! Why Athletes Need to Prioritize Sleep
“Don’t stay up too late, you have a game tomorrow.” While it may seem like a no-brainer that being well rested will help the kids perform better on the field the next day, there is a lot of resear...
5 Ways to Boost Your Immune System
Looking to give your immune system a boost? You’ve come to the right place. We’ve got you covered with a few tips and tricks that will keep you feeling strong inside and out.
The Top Three Supplements To Maximize Muscle Pumps
BPI Sports CEO Chris Mackenzie explains what "muscle pumps" are from a scientific standpoint and from a bodybuilder's point of view. He explains how an increase in blood flow during training can he...